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Ordered blocks live in day-plan-data.js (any chat can edit). Done ticks save in this browser. With tick sync on, the phone and the laptop share them.
Phone, laptop off: Obsidian note day-plan.md (Sync). Ticks there are separate and sync with the vault.
After a session: tell a chat what you did → it updates the data file, the phone note, and time-log.md.
Refresh after an agent edits the file.